|
Up 0.2 isn't too bad I guess considering the night out on the town and way too many iced teas and Mountain Dews - tons of empty clories and sugars.
|
194.4 lb
Lost so far: 14.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2011:
|
1563 kcal
|
Fat: 19.00g | Prot: 71.73g | Carb: 275.48g.
Lunch: Vegetable Medley, Poached Chicken with Curry Sauce (Grillo), snapple peach green tea. Dinner: sparkling red grape juice, Whole Wheat Penne Rigate, spinach, Poached Chicken with Curry Sauce (Grillo). Snacks/Other: hot chocolate milk, Dark Chocolate Acai with Blueberry Snack (Brookside), Water. more...
|
|
3528 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Shoveling - 1 hour, Driving - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 15 minutes, Desk Work - 2 hours, Sitting - 11 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|