Weigh In record (no journal entry) for 30 October 2013
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225.2 lb
Lost so far: 0.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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793 kcal
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Fat: 18.24g | Prot: 135.51g | Carb: 29.80g.
Breakfast: Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 7.7 lb a week
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