mama-ing's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
145.7 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2013:
1440 kcal Fat: 67.99g | Prot: 53.44g | Carb: 159.73g.   Breakfast: CoolBest Premium Orange, AH Muesli 4-Granen, AH Doosjevol Frambozen, Thee, Senoble Franse Verse Kwark. Lunch: Geitenkaas (Zacht), Walnoten, Harde Broodjes. Dinner: Speltbrood, Zaanse Mayonaise, Molenland Jong Belegen 48+. Snacks/Other: Bospeen, Komkommer (Geschild), Banaan, Amandelen, Quaker Havermout (30g), Vivera Soja Ongezoet. more...
on diet mama-ing's own diet   losing 1.0 lb a week

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