Sheanaj's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
111.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2011:
1068 kcal Fat: 77.91g | Prot: 72.16g | Carb: 19.00g.   Breakfast: lower sodium bacon, Coffee (Brewed From Grounds), asparagus, egg, garlic powder. Lunch: spanish peanuts. Dinner: sirloin, Sour Cream, Large Pitted Black Olives, newman's own, cheddar, olive oil, iceberg lettuce. Snacks/Other: pork rinds. more...
on diet Atkins   steady weight



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