Sheanaj's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
111.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2011:
1068 kcal Fat: 77.91g | Prot: 72.16g | Carb: 19.00g.   Breakfast: lower sodium bacon, Coffee (Brewed From Grounds), asparagus, egg, garlic powder. Lunch: spanish peanuts. Dinner: Large Pitted Black Olives, newman's own, cheddar, olive oil, iceberg lettuce, sirloin, Sour Cream. Snacks/Other: pork rinds. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

Sheanaj recorded a Weigh In at 112.2 lb.
Sheanaj recorded a Weigh In at 113.0 lb.
Sheanaj recorded a Weigh In at 113.6 lb.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported izzypup68's Journal Entry.
angieturner recorded a Weigh In at 232.8 lb.
eleisyn recorded a Weigh In at 220.0 lb.
redgirl1974 commented on their Journal Entry.
AnnabelleJ recorded a Weigh In at 148.0 lb.
trackin64 updated their Food Diary.
YellowTrucker recorded a Weigh In at 316.2 lb.
Addie Aline commented on redgirl1974's Journal Entry.