Weigh In record (no journal entry) for 30 October 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1228 kcal
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Fat: 35.74g | Prot: 36.02g | Carb: 197.11g.
Breakfast: pumpkin zucchini bread, Pink Grapefruit Juice, Apple Cider, Friendly Farms Probiotic Strawberry Lowfat Yogurt. Lunch: African Sweet Potato Peanut Soup. Dinner: Lettuce, Flour Tortilla, Lightlife Foods Kick'n Black Bean Burgers, Brussels Sprouts (Frozen). more...
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gaining 0.4 lb a week
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