Weigh In record (no journal entry) for 30 October 2013
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211.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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865 kcal
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Fat: 36.32g | Prot: 19.83g | Carb: 118.08g.
Breakfast: Jamba Juice Pumpkin Smash (Sixteen), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), International Delight Sugar Free French Vanilla Coffee Creamer, Trader Joe's Marinated Mushrooms with Garlic, Artichoke Hearts in Oil, Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 1.8 lb a week
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