Weigh In record (no journal entry) for 30 October 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2742 kcal
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Fat: 59.08g | Prot: 114.93g | Carb: 463.18g.
Breakfast: Our Family Berry Medley Frozen Mixed Fruit, Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee. Lunch: Kretschmar Chicken Breast , Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: Barrel O' Fun Ripple Potato Chips, Birds Eye Steamfresh Whole Grain Brown Rice, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Honey Maid Honey Grahams, Bananas , Honey Maid Honey Grahams, Kellogg's Fiber Plus Antioxidants - Chocolatey Peanut Butter, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2776 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Running - 8/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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