Weigh In record (no journal entry) for 30 October 2013
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134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1096 kcal
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Fat: 26.14g | Prot: 58.64g | Carb: 94.36g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Sweet Leaf Diet Citrus Green Tea, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds), Kraft Shake 'n Bake Crispy Buffalo, Skinless Chicken Breast. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Merlot Wine, Fit & Active Light String Cheese. more...
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1750 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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