azmaway's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
168.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
2297 kcal Fat: 47.44g | Prot: 73.34g | Carb: 304.90g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil, French Onion Soup. Lunch: Ciabatta, Bananas, Parmesan Chicken Pasta, Turkey Breast Meat. Dinner: Pinot Noir Wine, Gin and Tonic, California Rolls, Potato French Fries. more...
2246 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Skiing (downhill) - 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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