azmaway's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
168.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
2297 kcal Fat: 47.44g | Prot: 73.34g | Carb: 304.90g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Fish Oil, French Onion Soup. Lunch: Bananas, Ciabatta, Turkey Breast Meat, Parmesan Chicken Pasta. Dinner: California Rolls, Gin and Tonic, Pinot Noir Wine, Potato French Fries. more...
2246 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Skiing (downhill) - 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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8hunter6 supported VanGarrett's Weigh In.
warrenwinter commented on their Journal Entry.
RuthMichelson recorded a Weigh In at 185.0 lb.
RinLune supported michaelfreericks's Weigh In.
lavender211 commented on their Journal Entry.
Sugar Waffle supported michaelfreericks's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MsMarilynB recorded a Weigh In at 235.8 lb.