azmaway's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
168.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
2297 kcal Fat: 47.44g | Prot: 73.34g | Carb: 304.90g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Fish Oil, French Onion Soup. Lunch: Bananas, Ciabatta, Turkey Breast Meat, Parmesan Chicken Pasta. Dinner: Gin and Tonic, Pinot Noir Wine, Potato French Fries. more...
2246 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Skiing (downhill) - 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on their Journal Entry.
MichelleWilkerson recorded a Journal Entry and a Weight Entry at 166.4 lb.
FrancineMoeseenko recorded a Weight Entry at 144.0 lb.
erikahollister commented on Giant1's Journal Entry.
PsychoC recorded a Weight Entry at 193.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
katiestewart commented on their Weight Entry.
FiveC recorded a Weight Entry at 175.6 lb.