Weigh In record (no journal entry) for 30 October 2013
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125.8 lb
Lost so far: 35.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2013:
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1098 kcal
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Fat: 79.67g | Prot: 80.58g | Carb: 18.95g.
Breakfast: whipped cream cheese spread, Mexican Blend Cheese, Spectrum Organic Virgin Coconut Oil, Egg, Dairy Fresh Whipping Cream, Sprouts Farmers Market Flaxseed Meal. Lunch: Celery, Peanuts. Dinner: Mozzarella Cheese (Part Skim Milk), Pork Chops (Top Loin, Boneless), Cocoa Powder (Unsweetened), Kroger Heavy Whipping Cream. more...
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1764 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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