*Starshine*'s Journal, 30 October 2013

198.4 lb Lost so far: 70.6 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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1305 kcal

Fat: 25.47g | Prot: 116.03g | Carb: 132.09g.   Breakfast: Decaffeinated Tea Unsweetened, 2% Fat Milk, Skinless Chicken Breast, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Water. Lunch: Morrisons Carvery Peppered Ham, Bell Peppers, Schneider Brot Organic Three Grain Bread, Dijon Mustard. Dinner: Minced Garlic, Pearled Barley (Cooked), Red Tomatoes (Canned), Green Giant Sweetcorn, Broccoli Stalks, Morrisons Chicken Stock, White Potatoes (Flesh and Skin), Cooked Carrots, Skinless Chicken Breast. Snacks/Other: Muller Light Fat Free Yoghurt, Fage Total 0% Fat Free Authentic Greek Yoghurt, Carr's Table Water Crackers, Tuna in Water (Canned), Braeburn Apples, Water, Nairn's Oat Cake, Cottage Cheese, 2% Fat Milk, Decaffeinated Tea Unsweetened. more...

3383 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...