Weigh In record (no journal entry) for 30 October 2013
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1899 kcal
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Fat: 85.18g | Prot: 98.92g | Carb: 181.59g.
Breakfast: Oatmeal. Lunch: Kung Pao Chicken, White Rice. Dinner: Zippy's Chicken Katsu, Bush's Best Dark Red Kidney Beans. Snacks/Other: Cheetos Crunchy Cheetos. more...
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gaining 4.6 lb a week
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