Weigh In record (no journal entry) for 30 October 2013
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2798 kcal
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Fat: 119.18g | Prot: 146.87g | Carb: 289.72g.
Breakfast: Home Pride Butter Top Wheat Bread, Scrambled Egg, Bacon. Lunch: Onion Rings (Breaded and Fried), Turkey Burger, Fuddruckers Hamburger Bun, american cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Santitas White Corn Tortilla Chips, Turkey Chili, Cornbread (Corn Muffin) (Dry Mix). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Fiber One Chewy Bars - Oats & Chocolate, Tootsie Roll Tootsie Roll (Midgees), Kellogg's Special K Vanilla Almond Cereal. more...
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3204 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 5 hours and 30 minutes. more...
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gaining 0.4 lb a week
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