Weigh In record (no journal entry) for 15 January 2011
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294.0 lb
Lost so far: 32.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2011:
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1953 kcal
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Fat: 125.89g | Prot: 132.72g | Carb: 24.64g.
Breakfast: red onion, Mozzarella Cheese, dash pepper, salt, olive oil, ground pork sausage, green pepper, cherry tomatoe, tap water, Large Grade A Egg. Lunch: My Vegetable Beef Soup, Cheddar Cheese, Red Onion, Mustard, Reduced Sugar ketchup, Jennie-O Turkey Burger, water. Dinner: Turkey and Vegetable Casserole, water. Snacks/Other: Splenda, coffee. more...
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3517 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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