William Shirley's Journal, 30 October 2013

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Weigh In record (no journal entry) for 30 October 2013

187.2 lb Lost so far: 6.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2013:

1150 kcal

Fat: 42.28g | Prot: 37.53g | Carb: 155.37g. Breakfast: Orange Juice , Toasted Rye Bread , Coffee. Lunch: McDonald's Double Filet-O-Fish Sandwich. Snacks/Other: Starbucks Outrageous Oatmeal Cookie. more...

2247 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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William Shirley's Journal, 30 October 2013

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