Weigh In record (no journal entry) for 15 January 2011
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236.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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3039 kcal
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Fat: 123.48g | Prot: 152.58g | Carb: 302.66g.
Breakfast: Hickory Smoked Bacon, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes, Toasted White Bread, Mushrooms, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Premium Crispy Chicken Classic Sandwich, Double Cheeseburger. Dinner: White Rice (Medium-Grain, Cooked), Spicy Kung Pao Chicken Bao, Thick Crust Cheese Pizza. Snacks/Other: Bourbon, Milk Shake with Malt, Cheddar Cheese, Virginia Deli Ham. more...
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2602 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.5 lb a week
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