Kattgirls's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
167.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2013:
446 kcal Fat: 6.54g | Prot: 61.06g | Carb: 42.31g.   Breakfast: Apples, Coffee, Half and Half Cream, Truvia Calorie Free Sweetener, Fage Total 0% Greek Yogurt. Lunch: Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking), Fage Total 0% Greek Yogurt. more...
on diet Simeon's Protocol (HCG)   losing 2.8 lb a week



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