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if only this would keep going down
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1312 kcal
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Fat: 50.90g | Prot: 100.94g | Carb: 114.57g.
Breakfast: Land O'Lakes 2% Lowfat Cottage Cheese with Sea Salt, Sunny Delight SunnyD Tangy Original Citrus Punch. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Jell-O Sugar Free Cherry, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Pork Loin (Whole, Lean Only), Corn On The Cob with Butter, Baked Beans. more...
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2267 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.0 lb a week
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