Weigh In record (no journal entry) for 18 March 2009
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2009:
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1581 kcal
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Fat: 62.17g | Prot: 119.14g | Carb: 138.96g.
Breakfast: coconut milk, Chocolate Protein Shake, sunrise energy bar, splenda, Whole milk. Lunch: laughing cow garlic, Herb Roasted Turkey Breast, Smart & Delicious Wraps, tangerine, spinach, Carrots. Dinner: flank steak, Swiss Chard. more...
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2543 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
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on diet Bill Phillip's Body For Life
losing 12.6 lb a week
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