newmel's Journal, 18 March 2009

Weigh In record (no journal entry) for 18 March 2009
139.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2009:
1581 kcal Fat: 62.17g | Prot: 119.14g | Carb: 138.96g.   Breakfast: sunrise energy bar, splenda, coconut milk, Whole milk, Chocolate Protein Shake. Lunch: spinach, Carrots, laughing cow garlic, tangerine, Herb Roasted Turkey Breast, Smart & Delicious Wraps. Dinner: flank steak, Swiss Chard. Snacks/Other: apple. more...
2543 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...

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