newmel's Journal, 18 March 2009

Weigh In record (no journal entry) for 18 March 2009
139.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2009:
1581 kcal Fat: 62.17g | Prot: 119.14g | Carb: 138.96g.   Breakfast: coconut milk, Chocolate Protein Shake, sunrise energy bar, splenda, Whole milk. Lunch: laughing cow garlic, Herb Roasted Turkey Breast, Smart & Delicious Wraps, tangerine, spinach, Carrots. Dinner: flank steak, Swiss Chard. more...
2543 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported tlschwenn's Journal Entry.
tlschwenn supported Phil's Journal Entry.
dawnboschi recorded a Weight Entry at 175.0 lb.
Maine coon supported Phil's Journal Entry.
Phil commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MisterLucas recorded a Weight Entry at 150.8 lb.
jimscully recorded a Weight Entry at 196.2 lb.