newmel's Journal, 18 March 2009

Weigh In record (no journal entry) for 18 March 2009
139.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2009:
1581 kcal Fat: 62.17g | Prot: 119.14g | Carb: 138.96g.   Breakfast: coconut milk, Chocolate Protein Shake, sunrise energy bar, splenda, Whole milk. Lunch: laughing cow garlic, Herb Roasted Turkey Breast, Smart & Delicious Wraps, tangerine, spinach, Carrots. Dinner: flank steak, Swiss Chard. more...
2543 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   losing 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Herbalife lifestyle

newmel's weight history

newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

Lindagrog recorded a Weigh In at 163.0 lb.
Raspepper supported Stonelluxe's Weigh In.
Stonelluxe recorded a Weigh In at 100.0 lb.
ravisuhasaria recorded a Weigh In at 180.0 lb.
LadyinDenim commented on Kimberly Dawn 65's Journal Entry.
Phil joined challenge Beast Mode (3.0) Intermittent Fasting.
Roobert commented on XshapeshiftX's Journal Entry.
brendahennessy1 recorded a Weigh In at 238.0 lb.