newmel's Journal, 18 March 2009

Weigh In record (no journal entry) for 18 March 2009
139.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2009:
1581 kcal Fat: 62.17g | Prot: 119.14g | Carb: 138.96g.   Breakfast: coconut milk, Chocolate Protein Shake, sunrise energy bar, splenda, Whole milk. Lunch: laughing cow garlic, Herb Roasted Turkey Breast, Smart & Delicious Wraps, tangerine, spinach, Carrots. Dinner: flank steak, Swiss Chard. more...
2543 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...

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jimmiepop supported genedougherty's Journal Entry.
hjandres recorded a Weigh In at 182.8 lb.
Danielle Hawkins recorded a Weigh In at 147.6 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
chasmansfield recorded a Weigh In at 191.2 lb.
icbook recorded a Weigh In at 224.2 lb.
Hipaagrammy supported 8hunter6's Journal Entry.
dtdoupe recorded a Weigh In at 165.0 lb.