newmel's Journal, 18 March 2009

Weigh In record (no journal entry) for 18 March 2009
139.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2009:
1581 kcal Fat: 62.17g | Prot: 119.14g | Carb: 138.96g.   Breakfast: coconut milk, Chocolate Protein Shake, sunrise energy bar, splenda, Whole milk. Lunch: laughing cow garlic, Herb Roasted Turkey Breast, Smart & Delicious Wraps, tangerine, spinach, Carrots. Dinner: flank steak, Swiss Chard. more...
2543 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dean195958 is following momma6224.
Ange1s_Dont_Eat supported momma6224's Journal Entry.
The Karb Killah recorded a Journal Entry and a Weight Entry at 221.8 lb.
jomints recorded a Weight Entry at 326.0 lb.
joeybfat updated their Food Diary.
60pack commented on momma6224's Journal Entry.
mihailitchenko recorded a Weight Entry at 198.3 lb.
MillaLite supported maxie4's Journal Entry.