newmel's Journal, 18 March 2009

Weigh In record (no journal entry) for 18 March 2009
139.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2009:
1581 kcal Fat: 62.17g | Prot: 119.14g | Carb: 138.96g.   Breakfast: coconut milk, Chocolate Protein Shake, sunrise energy bar, splenda, Whole milk. Lunch: laughing cow garlic, Herb Roasted Turkey Breast, Smart & Delicious Wraps, tangerine, spinach, Carrots. Dinner: flank steak, Swiss Chard. more...
2543 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on dnnatellamackenzie's Weigh In.
FloridaDad recorded a Weigh In at 344.6 lb.
Danielle Hawkins recorded a Weigh In at 148.2 lb.
nvgriggs1 recorded a Weigh In at 185.0 lb.
lbs r off recorded a Weigh In at 215.8 lb.
Judwetz recorded a Weigh In at 184.9 lb.
dnnatellamackenzie recorded a Weigh In at 248.8 lb.
ImLaura commented on kitten1960's Journal Entry.