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244 worked out on monday. Tue. A little on Thursday . Did p90x card on Friday.. 3 days worked out with dog. Took colon clense 1 day watched calories but not fat grams
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244.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1996 kcal
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Fat: 55.30g | Prot: 150.19g | Carb: 236.28g.
Breakfast: Orange Juice, Cinnamon Raisin Bread, All Whites, Part Skim Shredded Mozzarella Cheese. Lunch: Grilled Dijon Chicken & Portobellos, ham. Dinner: Grapes, Ritz Whole Wheat Crackers, Miracle Whip Light (Kraft), Spicy Southwest Mustard, Classic Yellow Mustard, Whole Wheat Bread, Premium Chunk Chicken Breast, Baked Cheddar and Sour Cream Flavored Potato Crisps. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
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4439 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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