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tedam.taccardi
Journal
15 Jan 11
tedam.taccardi's Journal, 15 January 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 15 January 2011
166.6 lb
Lost so far:
10.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
2227 kcal
Fat: 118.52g | Prot: 155.75g | Carb: 130.62g.
Breakfast:
Coffee.
Lunch:
Mac 'n Cheese.
Dinner:
Prime Rib, Broccoli.
Snacks/Other:
American Cheese, Saltine Crackers.
more...
2158 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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