cmspooner's Journal, 15 January 2011

227.0 lb Lost so far: 52.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2852 kcal

Fat: 100.83g | Prot: 75.85g | Carb: 425.28g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: CBAD FF BF RAVIOLI. Dinner: Beer, Kung Pao Chicken Rice Bowl. Snacks/Other: Cheddar on Cheese Crackers, Peanut Butter Filling Junior Chocolate Whoopie Pies, Snickers Peanut Butter Squared, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Chocolate-Coated Light Ice Cream Bar or Stick, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Crunchy Granola Bars - Roasted Almond. more...

2505 kcal

Activities & Exercise: Sleeping - 8 hours and 20 minutes, Resting - 15 hours and 40 minutes. more...