|
bodyfat% 13
|
179.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2011:
|
1245 kcal
|
Fat: 34.64g | Prot: 150.56g | Carb: 90.53g.
Breakfast: 7 Grain Bread, Bananas, 100% Whey, Egg, Egg White. Lunch: 100 cal pack Natural Oven Roasted Almonds - Sea Salt (Blue Diamond), 100% Whey, Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat. Snacks/Other: Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljpanetta's weight history
|