Weigh In record (no journal entry) for 15 January 2011
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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3151 kcal
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Fat: 76.56g | Prot: 203.45g | Carb: 370.15g.
Breakfast: Tomato Ketchup, Coffee, Fat Free French Vanilla Coffee Creamer, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg Beaters - Original. Lunch: Baked BBQ Chips, Light Mayo, Deli Fresh Rotisserie Seasoned Chicken Breast, Whole Wheat Bagel Thins, Muscle Milk RTD - Choc. Dinner: California Rolls, Teriyaki Chicken, Japanese Seaweed Salad (Wakame), Ocean Crab Roll, Spicy Tuna Roll. Snacks/Other: wonka kazoozles. more...
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3310 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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