dannifatso's Journal, 18 March 2009

139.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 57.43g | Prot: 88.61g | Carb: 118.51g.   Breakfast: Jif low fat peanut butter, apple, broccoli, eggs, cottage cheese 1%. Lunch: cucumber, chicken thigh, baby spinach, romaine lettuce, Spring Mix, grape tomatoes, onion, Marzetti Balsamic Vinaigrette. Dinner: corn, broccoli, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Irish Soda Bread, cole slaw. Snacks/Other: Mixed nuts, water, water, water, water. more...

1863 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Pilates - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...