mulberryjane's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
138.5 lb Lost so far: 62.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2011:
1363 kcal Fat: 30.02g | Prot: 116.25g | Carb: 140.49g.   Breakfast: flaxseed, oat bran, soy protein, blueberries, oat. Lunch: penne, mediterranean vegetables, rocket, ketchup. Dinner: nimble, wine, rocket, ketchup, quorn burger, tomatoes. Snacks/Other: ultraslim cripsy chocolate meal bar. more...
2238 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
losing 3.1 lb a week

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