Weigh In record (no journal entry) for 15 January 2011
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138.5 lb
Lost so far: 62.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2011:
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1363 kcal
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Fat: 30.02g | Prot: 116.25g | Carb: 140.49g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat. Lunch: penne, mediterranean vegetables, rocket, ketchup. Dinner: nimble, wine, rocket, ketchup, quorn burger, tomatoes. Snacks/Other: ultraslim cripsy chocolate meal bar. more...
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2238 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
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losing 3.1 lb a week
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mulberryjane's weight history
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