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f 16.6
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149.7 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 October 2013:
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969 kcal
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Fat: 41.61g | Prot: 79.73g | Carb: 70.22g.
Breakfast: Sugar, Nezhirnyj tvorog, Tea (Brewed). Lunch: Buckwheat Groats, Shostka Melted cheese "Friendship", Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg. Snacks/Other: Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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