truematt's Journal, 29 October 2013

211.8 lb Lost so far: 10.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 58.00g | Prot: 56.50g | Carb: 251.00g.   Lunch: Normandy-Style Vegetable Blend, Whole New Potatoes. Dinner: Southwestern Chipotle Barbeque Sauce, Premium Mcwrap Southwest Chicken (Crispy), French Fries (Large). more...

2463 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...