kilna's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
204.5 lb Lost so far: 6.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:
1448 kcal Fat: 49.56g | Prot: 112.88g | Carb: 138.05g.   Breakfast: Cream (Half & Half), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing, Carrots, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Mixed Salad Greens. Dinner: Turkey Breast Meat and Skin, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Fresh & Easy Strawberry Lemonade, 3 Musketeers 3 Musketeers (Fun Size), Henry's Farmers Market Roasted and Salted Green Peas, Snickers Snickers Bar (Fun Size), Raisins (Seedless), Peter Paul Mounds (Fun Size). more...
2333 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.