kilna's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
204.5 lb Lost so far: 6.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:
1448 kcal Fat: 49.56g | Prot: 112.88g | Carb: 138.05g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Cream (Half & Half). Lunch: Grape Tomatoes, Carrots, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing. Dinner: Turkey Breast Meat and Skin, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Raisins (Seedless), Henry's Farmers Market Roasted and Salted Green Peas, Snickers Snickers Bar (Fun Size), 3 Musketeers 3 Musketeers (Fun Size), Peter Paul Mounds (Fun Size), Fresh & Easy Strawberry Lemonade. more...
2333 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet The Hacker's Diet   gaining 3.5 lb a week



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