Weigh In record (no journal entry) for 29 October 2013
Diet Calendar Entries for 29 October 2013:
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1284 kcal
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Fat: 50.68g | Prot: 70.39g | Carb: 141.73g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oatmeal, Craisins, Gala Apples. Lunch: Pork Roast (Lean Only Eaten), Sweet Potato, Boiled Egg. Dinner: Olive Oil, Parmesan Cheese (Grated), Italian Pork Sausage (Cooked), Muir Glen Whole Peeled Plum Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Onions, Green Peppers, Barilla White Fiber Mini Shells. Snacks/Other: 75% Reduced Fat Cheddar, Mestemacher Rye Bread with Muesli, Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags, Cinnamon, Fat Free Half and Half Cream. more...
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2416 kcal
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Activities & Exercise:
Resting - 2 hours and 20 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 8 hours, Housework - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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