cerobit's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
258.2 lb Lost so far: 13.8 lb.    Still to go: 33.2 lb.    Diet followed poorly.

Diet Calendar Entry for 29 October 2013:
2124 kcal Fat: 183.88g | Prot: 82.01g | Carb: 37.13g.   Breakfast: Almond Flour Bread, Egg, Egg Yolk, Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream, Bacon. Dinner: Bacon, Cardini's Caesar Salad Dressing, Almond Flour Bread, Egg Omelet or Scrambled Egg with Cheese, Sweet Red Peppers, Italian Sausage. more...
gaining 8.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.