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one pound in one day. hahahaha! Probably water weight.
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274.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2011:
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852 kcal
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Fat: 18.56g | Prot: 46.70g | Carb: 130.93g.
Breakfast: Original Powder Creamer, Sugar, coffee, banana. Lunch: AdvantEdge Carb Control Shake - French Vanilla, Oranges, kit kat, apple. Dinner: banana, onion, bacon bits, fit & active dressing, little salad bar. more...
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4215 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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