Weigh In record (no journal entry) for 29 October 2013
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171.4 lb
Lost so far: 14.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1971 kcal
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Fat: 58.74g | Prot: 80.06g | Carb: 285.80g.
Breakfast: Strawberries, Brown Sugar, Oatmeal, Pecan Nuts, 1% Fat Milk. Lunch: pickled carrots, grilled chicken, oil and vinegar, lettuce, sprouts, brown rice. Dinner: Pastry filled with Potatoes and Peas (Fried), Chapati, Discover Cuisine Chicken Tikka Masala and Basmati Rice. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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1894 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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