Weigh In record (no journal entry) for 29 October 2013
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97.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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864 kcal
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Fat: 36.23g | Prot: 91.98g | Carb: 56.15g.
Breakfast: Raspberries, Silk Pure Almond Milk - Unsweetened Vanilla, Beachbody Shakeology - Chocolate, lifetime fitness LifetimeFitness Whey Protein. Lunch: Eggland's Best Large Grade A Eggs, Broccoli Flower Clusters, Meijer Boneless Skinless Chicken Breast. Dinner: Tostitos Medium Salsa, Fresh Express Baby Spinach, Fresh & Easy Pico De Gallo, Jennie-O Ground Turkey 90/10. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Quest Chocolate Brownie Bar, Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 3.1 lb a week
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