Weigh In record (no journal entry) for 14 January 2011
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209.5 lb
Lost so far: 32.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1984 kcal
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Fat: 53.93g | Prot: 97.85g | Carb: 274.79g.
Breakfast: Spoon Sized Shredded Wheat & Bran w 1/2 Cup Skim Milk, Apples, Wheat Bran Muffin, Probiotic - Strawberry. Lunch: Green Salsa Jalapena La Victoria Sauce, Cheese Slice, Baked Beans - Brown Sugar & Bacon, Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Dinner Rolls, Hamburger Helper Cheeseburger Macaroni. Snacks/Other: Bacon & Egg Mcmuffin, Gatorade G2. more...
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2945 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours and 30 minutes, Stretching (yoga) - 32 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 53 minutes, Sleeping - 2 hours and 30 minutes. more...
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losing 18.4 lb a week
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