Weigh In record (no journal entry) for 29 October 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2104 kcal
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Fat: 107.37g | Prot: 82.39g | Carb: 219.14g.
Breakfast: Wendy's Hot Tea, Boiled Egg, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Kirkland Signature Greek Yogurt, Nectresse Nectresse Monk Fruit sweetener. Lunch: Giant Eagle Cherry Tomatoes, Great Value Cashew Halves and Pieces, Athenos Roasted Red Pepper Hummus, Cheddar Cheese, Snow or Sugar Snap Peas, Dill Cucumber Pickles. Dinner: American Cheese, Winn-Dixie Baked French Fries, Pizza with Meat, Mashed Potato, Au Bon Pain Roasted Carrots, Asparagus, Roast Beef. Snacks/Other: Bon Appetit Cream Cheese Cake, Brownie, Nature Made Organic Flaxseed Oil, Metamucil Fiber Capsules. more...
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2143 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
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gaining 7.3 lb a week
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