Weigh In record (no journal entry) for 29 October 2013
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191.8 lb
Lost so far: 7.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2436 kcal
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Fat: 99.82g | Prot: 142.43g | Carb: 249.25g.
Breakfast: Strawberries, Blueberries, Silk Light Original Soymilk, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Bananas, Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Country Life Apple Sauce, Cornish Game Hen, Alexia Potato Nuggets. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Brownie, Skim or Nonfat Milk (Calcium Fortified). more...
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2667 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.5 lb a week
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