stoppingthecycle's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
138.0 lb Lost so far: 26.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2013:
564 kcal Fat: 20.37g | Prot: 22.97g | Carb: 76.68g.   Breakfast: Trader Joe's Organic String Cheese, Gala Apples, Sugared or Glazed Doughnuts, Sugar in the Raw Turbinado Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: NuGo Vanilla Yogurt Bar. more...
losing 1.0 lb a week

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