Weigh In record (no journal entry) for 29 October 2013
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138.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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564 kcal
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Fat: 20.37g | Prot: 22.97g | Carb: 76.68g.
Breakfast: Trader Joe's Organic String Cheese, Gala Apples, Sugared or Glazed Doughnuts, Sugar in the Raw Turbinado Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: NuGo Vanilla Yogurt Bar. more...
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losing 1.0 lb a week
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