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Fat 5.7%
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2621 kcal
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Fat: 38.38g | Prot: 126.60g | Carb: 447.39g.
Breakfast: McDonald's English Muffin, McDonald's Strawberry preserve, McDonald's Fruit and Maple Brown Sugar Oatmeal , McDonald's Fruit 'n Yogurt Parfait. Lunch: Lay's Original Baked Potato Chips, Subway Roast Beef . Dinner: White Rice (Long-Grain, Cooked), General Tso's Chicken. Snacks/Other: Milk (Nonfat), Chewy Granola Bar Chocolate Chip, Orange Blast, McDonald's Side Salad, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. more...
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3099 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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