ladyvarda's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
117.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:
1628 kcal Fat: 45.11g | Prot: 80.37g | Carb: 177.59g.   Breakfast: Frigo Light Mozzarella Cheese Stick, Swiss Cheese (Low Fat), Presweetened with Sugar Coffee, Abbott EAS Lean 15 Protein Powder. Lunch: Jennie-O Extra Lean Turkey Bacon, Starbucks Skinny Vanilla Latte (Tall), Quaker Real Medleys - Apple Walnut Oatmeal. Dinner: Red Table Wine, Budget Gourmet Pasta and Chicken. Snacks/Other: Mission Flour Tortillas (Fajita Size), Starbucks Chocolate Hazelnut Tart. more...
1866 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, baby - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ladyvarda's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.