sarahr8666's Journal, 29 October 2013

135.1 lb Lost so far: 5.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 31.18g | Prot: 48.89g | Carb: 132.86g.   Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Friendly Farms Lowfat Blueberry Yogurt, Appleton Farms Extra Lean Turkey Ham, Coffee (Brewed From Grounds), Bremer Macaroni and Cheese. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...

1741 kcal

Activities & Exercise: Shopping - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...