Weigh In record (no journal entry) for 29 October 2013
|
130.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2013:
|
2007 kcal
|
Fat: 54.22g | Prot: 74.17g | Carb: 249.77g.
Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Simply Potatoes Mashed Sweet Potatoes, Emmber Angus Sliced Roast Beef. Dinner: Vegetable Classics Hearty Tomato Soup, Great Value Bread & Butter Chips Pickles, Smithfield Deli Thin Sliced Turkey, Cheddar Cheese, Mayonnaise, 100% Whole Wheat Sliced Bread, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Green Giant Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Brandy, Publix Premium Vanilla Ice Cream, Bananas, smuckers chocolate syrup sugar free, Omega-3 Fatty Acids Dietary Supplement, Hershey's Payday (Snack Size). more...
|
|
2175 kcal
|
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Walking, 5.89mi, 17:03min/mi - 1 hour and 40 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|