Weigh In record (no journal entry) for 29 October 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1715 kcal
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Fat: 84.26g | Prot: 105.52g | Carb: 133.16g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Bologna, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Light Sour Cream, Chicken Breast, Butter , Blue Cheese , Red Lobster Sides - Garden Salad. more...
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1741 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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