Weigh In record (no journal entry) for 29 October 2013
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155.5 lb
Lost so far: 23.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1110 kcal
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Fat: 29.83g | Prot: 81.50g | Carb: 140.08g.
Breakfast: Milk (Nonfat), Unjury Protein Powder. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Gala Apples. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Green String Beans, Barber Foods Chicken Cordon Bleu. Snacks/Other: Jif Creamy Peanut Butter, Honeymaid Graham Crackers (Package). more...
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2097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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