Weigh In record (no journal entry) for 29 October 2013
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139.8 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1241 kcal
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Fat: 35.97g | Prot: 59.43g | Carb: 169.15g.
Breakfast: Silk Fruit & Protein - Mixed Berry, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Chocolatey Strawberry Cereal. Dinner: Butter, Italian Bread, Knorr Pasta Sides - Cheddar Broccoli, Skinless Chicken Breast, Silk Fruit & Protein - Mixed Berry. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Roasted Pumpkin and Squash Seeds (with Salt Added), Coffee, Publix Red Seedless Grapes, Lucerne String Cheese. more...
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2102 kcal
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Activities & Exercise:
Hiking - 19 minutes, Stretching (yoga) - 20 minutes, Housework - 1 hour and 51 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Teresa F's weight history
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