Weigh In record (no journal entry) for 29 October 2013
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180.0 lb
Lost so far: 21.8 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2013:
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1202 kcal
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Fat: 54.95g | Prot: 70.24g | Carb: 105.31g.
Lunch: Cream Of Chicken Soup (Canned, Condensed), Butter (Salted), Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Potato, Publix Boneless Skinless Chicken Thigh. Dinner: Minute Ready to Serve White Rice, Slow-Cooked Pork Roast. Snacks/Other: Milk Chocolate Candies (with Almonds). more...
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gaining 0.7 lb a week
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