SJacqueline's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
120.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2013:
1337 kcal Fat: 68.86g | Prot: 57.81g | Carb: 129.41g.   Breakfast: Butter, Fried Egg, English Muffin, Coffee with Cream. Lunch: Turkey Breast Meat, Whole Wheat Bread, Herbal Tea, Lettuce, Light Mayonnaise. Dinner: Meat Loaf, Newman's Own Balsamic Vinegar, Mozzarella Cheese (Part Skim Milk), Tomatoes, Acorn Winter Squash. Snacks/Other: Hershey's Kisses Hugs, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Apples. more...
steady weight

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