Weigh In record (no journal entry) for 29 October 2013
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223.6 lb
Lost so far: 22.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1594 kcal
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Fat: 82.61g | Prot: 82.33g | Carb: 133.64g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Quesadilla with Meat and Cheese. Dinner: Plain Yogurt, Ground Lamb. Snacks/Other: Torani Toasted Marshmallow Syrup, Almond Milk, Baked by Melissa Mini Cupcakes, Tea Presweetened with Sugar. more...
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gaining 7.0 lb a week
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