Weigh In record (no journal entry) for 29 October 2013
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176.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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2843 kcal
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Fat: 104.13g | Prot: 219.78g | Carb: 256.83g.
Breakfast: Cellucor C4 Extreme, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Wegmans Fat Free Milk. Lunch: Wegmans Asian BBQ Sauce, Organic Beef Sirloin Steak Tips. Dinner: Wegmans Vegetable Egg Roll, Wegmans Instant Brown Rice, Mongolian Pork, Wegmans General Chicken, Wegmans Sesame Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Wegmans Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Wegmans Fat Free Milk, Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake, Safeway Hash Brown Patties, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg, Heinz Tomato Ketchup, Kroger Breakfast Sausage Links. more...
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losing 9.8 lb a week
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