conductor's Journal, 29 October 2013

130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 59.90g | Prot: 113.72g | Carb: 294.75g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Zucchini, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Keebler Club Reduced Fat Crackers, Progresso Light Chicken Noodle Soup. Snacks/Other: Fruttare Mango Ice Bar, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lays Baked Lays, Tyson Foods Grilled & Ready Chicken Breast Strips, Utz Kettle Classics Reduced Fat Potato Chips, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast. more...

2489 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...